Erica Williams
After gaining weight during the pandemic lock down, I had finally reached the point of my clothes not fitting and being very uncomfortable in my skin and decided to make a change. I decided to try...
View ArticleCG
“I’m so excited about my progress with Tara at True Conditioning. Tara motivates me by encouraging me to work hard but we always share a good laugh and I look forward to my sessions every week, no...
View ArticleMegan
“Signing up with Tara is one of the best decisions I’ve ever made. Prior to meeting her, I was never motivated to go to the gym, but Tara has changed all that. She genuinely cares about her clients...
View ArticleYvonne
The last several years have seen a great deal of change for me. Remarrying and settling into a new family routine, two provincial moves, completing an MBA, and a super demanding work schedule. I had...
View ArticleKatie Keenie
The pandemic had really gotten me off-track, I was feeling down about where I had gotten to, in terms of health and fitness, and was looking for something to help kick-start me back into a good...
View ArticleTiffany Tsang
“I have always been intimidated by going to the gym, and so I’ve avoided it by trying to stay fit by playing indoor soccer and badminton. Over the course of 5 years of working in a stressful job and...
View ArticleEvan Rubin
My wife had been going to True Conditioning for a few years and “suggested” I give it a try and go in for a free consultation. I had never been an exercise or gym person but knew I had to do something...
View ArticleJanice
Because of previous injuries, I became wary of exercise and was never regularly active. However, I considered myself to be quite weak, and wanted to build strength knowing that “being thin” does not...
View ArticleAmber
Joining True Conditioning was the best push and motivation I needed to get in shape! I hired Sophie to help keep me motivated and accountable and she did exactly that. Prior to training at True...
View ArticleConnie Anderson
I joined the Transformation Challenge after being inactive for about 2 years (other than walking my dog). My goals were to give myself a kick start to losing weight and to eat healthier. I met with my...
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